Running for your life at 100

This past weekend Fauja Singh completed the Toronto Waterfront Marathon. No big deal, except Fauja is 100 years old. He was born in 1911 in India. He ran as a youth but gave it up. When he was 89 his wife and son died unexpectedly. He became very depressed and was running out of reasons to live. But it was running that saved him.

Singh claims his secret to an extended life is no alcohol or smoking, a vegetarian diet with lots of curries, and tea. Importantly, daily exercise is his mainstay. "I have said it before: that I will carry on running, as it is keeping me alive," he told the Toronto Marathon website. He walks or runs at least 10 miles a day.

Fauja Singh is a role model for all of us. Not because he broke a marathon record, but because he was willing to try something new...or old...running. We all need to recognize that finding an activity or interest that is meaningful and purposeful will not only add years to our life, but will add life to our years. We tell everyone to REWIRE! Rewiring is trying new activities, reconnecting with old interests or finding new ones. The focus is not just doing for the sake of being busy, but doing it because it is fulfilling, interesting and fun. Having a reason to get up in the morning makes all the difference in the world as we grow older.

You don't have to be a marathoner. If collecting stamps, hiking, birding, learning to enjoy opera, or any other activity that fulfills is your thing than do it. Make a committment and see the return on your new investment...in yourself! As Mr. Singh says, the first 20 miles are the hardest. After that it's a breeze.

Observing 9/11: Did You Reflect On Your Last 10 Years?

We have lived through the 10th anniversary of September 11,2001, and saw the nation reflect on the tragic loss of life in New York City, at the Pentagon and in Pennsylvania. Living in New York City I found myself having more questions about that day, as well as more emotions than I had imagined that I would feel.

I heard so many of those who had lost loved ones say that 9/11 seemed like yesterday. I knew what they meant because although my own Father died 20 years ago next month, it still feels like I just saw him.

So along with mourning I decided to take some time, to stop, and to sit back to do a mental review of my own life over the past 10 years. I had been working on writing DON'T RETIRE, REWIRE! on the morning the towers fell. The first edition of the book came out in 2002 and I became immersed in promoting it across the country. Having others discover their future happiness, helping them rewire became my goal, in a way my obsession. I think a lot of that passion was driven by the 9/11 tragedy, and the reality of the random loss of life, and the fear that it could happen to any of us.

I went year-by-year since 9/11, reflecting on ups and downs, decisions made, decisions not made,and took the time to think of cherished moments. I realized how many things occurred in those 10 years that were out of my control, and how many were in my control and that I had squandered.

One of my biggest take-aways was how quickly those 10 years really did pass.

So going forward I promised myself that I will not assume that I have all the time in the world to accomplish what I feel is important to me.

I will not throw away my time even if life is frustrating.

I will not find scapegoats for why I didn't do something.

I will create my "bucket list" even though I hate the word.

I will "Keep Calm and Carry On" and read books about my hero, Winston Churchill.

I will continue to add to this list, and live each day as if it were my last.

WINSTON CHURCHILL IS MY MAN!

Each day it seems like we are facing more uncertainty, both collectively and individually. When people, such as retirees, Boomers, Gen X'ers, anyone asks me from a rewiring standpoint what they shoud do, or even read to stay ahead of change or in the game, I always cite my hero---Winston Churchill. He had many highs and lows in both his professional and emotional life. He experienced triumph and loss, but never wavered in his motto "never despair."



I remember how Mayor Rudy Guiliani often referred to Churchill after the tragedy of September 11th. Mayor Giuliani stated he borrowed his basic message from Winston Churchill's “ Finest Hour” speech. I'm not comparing today's challenges to the horror of 9/11, but rather saying that Churchill is a great role model for us as we face current problems and challenges. Churchill never gave up. That's why I believe we are seeing Churchill's motto "KEEP CALM and CARRY ON" plastered on posters, coasters, T-shirts, everywhere...it's just the right message for the times.



Through our research we know that people often feel helpless and hopeless,with little control. Things probably won't be corrected as soon as we would like, so maybe it's time to dust off (or rewire)some of our old thinking about money, life, relationships, even fun, in the hopes of discovering new and even better ways to carry on!

MAE WEST GOT IT RIGHT!

No one will deny that it's challenging times at the "ranch"...financial volatility reigns and probably will for a while, and anxiety is currently running at twice the rate of depression. So now that I have depressed you, the question is ..so what are we to do? I've heard a range of comments and solutions, many which I couldn't publish here, but the reality is,there are no silver bullets,in fact there are no easy answers.But life will go on!

As I watched the Sunday morning news programs, and read the news, all I could think about was Mae West's famous line..."Hang on, it's going to be a bumpy ride!" Yes I am taking a little creative license with Mae's line, but for my purpose, bumpy ride equates to the economy, Congress, unemployment, America's debt, Europe's instability, you name it.

I don't see the bumpy road going away any time soon, and I feel that the more I accept that possibility, the easier it is to go on. I've had to rewire my own thinking; we didn't get into this place overnight, so we can't think we'll get on a smooth path overnight. To keep that message in front of us in a subtle, I'm recommending that all of us put a picture of Mae West on our refrigerators so we have a little reminder ...to buckle up but we will get through it!

STAYING MOTIVATED TAKES EFFORT

I was recently with a group of friends who asked if every now and then I could do a blog offering a few motivational tips. I agreed but also reminded them about a great line from Ecclesiastes that I have paraphrased here--"there is really nothing new under the sun..." People keep waiting, wishing and hoping for that silver bullet... but there is no silver bullet and Wishin' and Hopin' is a song by Dusty Springfield, not a way to live your life! What would be new and different is if everyone chose to try something new!" so here are a few VERY obvious ideas!

Dancing with the Stars:Entertainment or Inspiration?

Recently I was talking to a friend about the television show Dancing with the Stars. She told me how much she liked watching it. I know it's popular and two years ago I blogged about how some of the stars had rewired their sagging careers by appearing on the show. It remains one of the highest rated tv shows in U.S. history. I asked myself, what is so terrific that makes viewers tune in to ABC every week since 2005 to watch lesser known stars who are nonprofessional dancers compete for a dance prize that has no monetary value?

I asked my friend why she liked it. Her response was awesome, and it wasn't just because handsome pro football player Hines Ward ( pictured above)appeared on the show and won. She didn't offer just one reason. There were many: seeing the competition, the energy, the costumes, the sacrifice, the raw emotions that overtake the winners and the losers, the willingness of the nonprofessional dancers to stretch themselves in an extremely physically demanding way, watching people who had lost prominence come back into the spotlight and give it their all.

Her last and most important reason summed it up, "They inspire me to want to try something new. Not dancing necessarily, but something that I have never done before and to take the risk that I might fail. I have lived too much in my own comfort zone and the clock is ticking"

In our book, Don't Retire, REWIRE! we advocate trying new things, rewiring personal energy and taking a risk knowing that you might fail. But if you don't try, you will never know if you would have been a failure or succeded to the point that it would change your in very positive ways. Dancing with the Stars is a metaphor for life. Don't forget you can just watch the show and let it be a brief distraction from your everyday life or at its best the show may inspire you to do something new. But ONLY you can take that inspiration and turn it into personal motivation. Whether its to get out there and dance, learn a new sport, try a new career, take a trip to someplace you have never been before, or volunteer to help others. I guess it all comes down to doing the dance of life, and we all know that learning new steps isn't always easy, but if you don't try.... You know what I mean.

Live to 150 Years Old? Do I Want To?

I devour every article I can find on longevity. It is a tremendously important topic with broad reaching consequences for all of us. It's one of the reasons Rick and I wrote Don't Retire, REWIRE! If we are going to live longer, we better be constantly rewiring our minds and bodies to prepare for an extended future.

A recent article on the topic, brought me up short. The article, Who Wants to Live Forever? Scientist Sees Aging Cured, was written by Kate Kelland, the Reuters Health and Science Correspondent. She quotes Dr. Aubrey de Grey, the chief scientific officer of SENS, a non-profit foundation in California that specializes in rejuvenation therapy. He claims that the first person who will live to be 150 years old has already been born. The language used in the article is fairly technical and gives the scientific reasons why this can occur. Living to be 150 years old is scary to contemplate but I suspect not outrageous given the fact we have already had Jeanne Calment, a woman in France who lived to a documented age of 122.

But what I thought was equally interesting were some of the over 500 comments people left about the article on the internet. They were funny, thought - provoking and very honest-- a real stream of consciousness like we have with ourselves when the thought of living so long creeps into our psyche.

Among them were, "Does this mean the retirement age goes up to 140?"
"General Motors is going to hate this!!! My pension starts at 65!"
" I already feel like I'm 150 years old and I'm just past 50."
" Do I have to stay married to the same woman that long?????"
" Isn't earth crowded enough already."
" How many times can I transition to a new job?"
And then there are some I can't mention here, because they were a little too earthy!

The article concludes with the comment that "...the first person who will live to 1,000 is likely to be born less than 20 years after the first person to reach 150." Now that's a really scary thought! This is longevity run amuk. I guess we better rethink defunding NASA and start looking to the sky for more real estate. After all, where will we all live? As for Social Security and Medicare, there won't be enough paper to print the money needed. If we wait long enough, Mel Brooks' 2,000 year old man won't be fiction anymore.