If you Hate to exercise, Read this

No matter where we go in the world and talk about Rewiring Your Future, exercise seems to be top of mind.  Sometimes it is scary to hear people say they are going to run a marathon, but haven't done any exercise in years.  Yes, we have actually heard this.  We always tell people to STOP and GO SLOWLY.  The only people who benefit from strenuous exercise like running a marathon without significant preparation are doctors and undertakers. 

No matter what age you are, creating an exercise plan for yourself should be a thoughtful process and include input from professionals including your doctor.  The goal should be to improve your health, your life expectancy and the enjoyment of doing something positive for yourself.     Improper exercise results in pains, strains, torn ligaments, and other more serious injuries.  No pain, No gain may work for some, but we don't recommend it..

We tell people if you have an exercise routine that works for you, keep it up.  If you are bored with your routine, add some new exercises that make it more interesting.  Trying new things makes it a lot less boring and new challenges can be very rewarding once you master them. Not addressing exercise boredom  leads to no exercise at all.

Now for the good news: there is a great article out this week in the New York Times by Gretchen Reynolds.  We love the title: The Right Dose of Exercise for a Longer Life.  The article talks about several new studies that gathered information on over 600,000 middle-aged adults They analyzed 14 years of death records for this group and came up with very interesting findings about exercise and fitness.

For those who hate rigorous exercise, there is hope.  You don't have to run a marathon, swim the English Channel, or climb the stairs of the Empire State building to get and stay in shape.  All you have to do is have a modest plan and stick to it.  According to the studies cited, "The Sweet spot for exercise benefits, however, came among those who tripled the recommended level of exercise, working out moderately, mostly by walking, for 450 minutes per week, or little more than an hour per day.  Those people were 39 percent less likely to die prematurely than people who never exercised."
That sounds good to us.

There is no time like the present to get rewired.  Now that winter is behind us, there is no excuse that it is too cold to go for a walk.  Even if it is cold and raining, there is always the indoor mall or the gym.  Put on your headset, listen to the music that motivates you, and strut your stuff.  You will be glad you did and so will those who love you!!

The Age Busters Power Summit for Boomer Men is Coming!

It’s always a good thing to get insights on topics that are near and dear.  There is a great opportunity coming which will provide important information to Boomers.  The Age Busters Power Summit for Men is a virtual event broadcast on the internet Beginning October 17 and running for 2 weeks.  The cost is exceptionally good:  It’s free.  This very unique program will offer tips and strategies on retirement, health issues, wellness, relationships, social security, lifestyle changes and financial issues for men over 55 years old.  They have already done a successful event for women.  This should be another good one.

Jonny and Jodye Friedman, a husband and wife team, are co-founders of Age Busters.  They provide information, advice and services to help people “dazzle within” as they call it.  They have taken it upon themselves to interview experts in a variety of areas important to the over 55 set. Rick was interviewed on the subject of finding a new job when you are a mature worker.  Jonny did the interviewing.  Jonny is exceptionally passionate about getting good information into the hands and ears of Boomers who are either looking forward to retiring, already in it, or looking to cycle back in to new work opportunities.  He has selected and interviewed some great experts in the field.

Each interview lasts about 45 minutes to one hour and will be available on line by going to the following link:  The Age Busters Power Summit

You can tune in any time 24/7 during the offering period to get valuable strategies, insights, and reflections on the things that matter during this key life stage.  It will be well worth the time investment!!  You don’t have to be a man to listen.  Anyone who has a guy in their life: father, brother, son, husband, partner, etc.  may get some very helpful info to pass along.  Don’t miss it. 

 

 

The Wall Street Journal Report on Living the New Retirement

On October 28th The WSJ published one of its Journal Reports called PLANNING & LIVING THE NEW RETIREMENT.  The section was delivered on Monday morning.  What a great way to start the week.  We couldn't put it down. It contained some of the most interesting articles about retirement such as In Search of a New Identity by Sydney Lagier and So-You-Think You're-Ready-for-Retirement QUIZ by Glenn Ruffenach.  The article about living to 120 was very thought provoking and the Living the Good Life column had an interesting article about The Best Job in Retirement or Not.

Too often we see articles about retirement featuring beach chairs, an umbrella and drinks with small parasols in them.  It leads people to the wrong assumption that retirement is one big vacation.  It isn't.  It is more likely a large block of time divided by ages and stages and it may very well include new work either volunteer or paid, going back to school, starting a new business, trying new things, traveling, and even continuous learning outside the classroom.   Some will be in retirement longer than they worked. It's called longevity and that is the bonus our generation has gotten.  Gerontologists predict that over 3 million Baby Boomers will live to be 100+.

Some Boomers will move out of the country, learn a new language and go on a journey of discovery. International Living magazine is filled with articles about the challenges and joys of living in a place that probably has a significantly lower cost of living.  Making retirement funds stretch is a new form of exercise. 

Reading about the possibilities that the future represents is stimulating, thought provoking, and eye opening.  It isn't scary.  What's scary is not reading about what the future may hold and planning for it.